This is a great recipe we found at http://simplysohealthy.com and thought it would be good one to share on World Diabetes Day. It’s the best low-carb alternative to potato chips that we’ve tried so far! Treat yourself to chips on World Diabetes Day without having to worry about high blood sugar levels.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Author: Harper Slusher of Simply So Healthy
Ingredients
- 4 egg whites
- 2 1/2 Tablespoons parmesan cheese plus 1/2 Tablespoon for garnish, shredded
- 2 teaspoons water
- 1/2 teaspoon salt
- 1/2 teaspoon parsley finely chopped
- Stonebarn Truffle Oil to taste
Instructions
- Preheat oven to 400º F. Spray two muffin pans with an oil of your choice.
- In a small bowl, whisk together egg whites, water, and salt until combined.
- Carefully spoon just enough egg white mixture into each muffin cup that it just barely covers the entire bottom. Alternatively, you can use a syringe and fill each muffin cup with about 2.5ml of the egg white mixture to make it easier.
- Evenly sprinkle an small pinch of parmesan onto each egg white.
- Bake for 10-15 minutes or until the edges of the egg white are dark golden in color. Watch the chips carefully as cooking time can vary greatly depending on thickness of egg white and location in oven.
- Remove the chips from the oven and let them cool for 3-4 minutes.
- Once cooled, transfer chips to a small bowl and lightly drizzle with Stonebarn Truffle Oil.
- Add parsley and 1/2 tablespoon parmesan cheese and carefully toss until combined.
Recipe Notes
Serving size: 6 chips
Calories: 74, Fat: 2.2 grams,Carbs: 1.1 grams, Net Carbs: 1.1 grams
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